Email sara@oceanmindpsychotherapy.com to schedule a phone consultation. This is a brief call so we can explore whether working together would be a good fit and answer any questions you may have! It is helpful if you include your insurance and availability in your initial email.

I am in-network with the following insurance plans:

• BCBS Regence (OR)

• Aetna (OR, IL, and TN)

• MODA (OR)

• First Choice Health (OR)

• OHP Open Card (OHP)

Coverage varies depending on your specific plan, so I encourage you to reach out before our first session to confirm your benefits. You are responsible for any applicable copayments, coinsurance, or deductible.

If I am not in-network with your plan, you may still have out-of-network benefits that help cover the cost of therapy. I'm happy to discuss your options.

My self-pay rate is $205 for a 55 minute session. If cost is a barrier and you do not have insurance, please ask about my sliding scale availability.

Sessions are 55 minutes. We typically meet weekly, especially at the beginning of therapy. Frequency may vary depending on your needs and availability. We’ll work together to find a rhythm that supports you.

I ask for at least 24 hours' notice if you need to cancel or reschedule a session. Sessions canceled with less than 24 hours' notice, as well as missed appointments, are subject to a $140 cancellation fee. Insurance does not cover late cancellation or missed-session fees.

I currently see clients via telehealth. We will work together to create a supportive environment, wherever you are. You will receive a link to a secure platform before your appointment. I recommend you be in a private place where you feel comfortable and secure.