Therapy Offerings

Grief can arise after the death of a loved one, the end of a relationship, or other significant life changes that alter your inner world. It often moves in waves and can feel disorienting or isolating. In our work, we make space for what has been lost while also supporting your capacity to stay connected to yourself and your life in the present.

Pregnancy and the postpartum period can bring profound emotional, identity, and relational shifts. Alongside moments of connection and love, many people experience anxiety, sadness, overwhelm, or a sense of not feeling like themselves. Therapy offers a space to hold the complexity of this transition without judgment.

Transitions—whether chosen or unexpected—can bring uncertainty, grief, and questions about identity and direction. This may include changes in work, relationships, location, health, or internal shifts in how you understand yourself. Therapy can support you in making meaning of these changes and moving through them with more steadiness.

I support people facing mortality directly or indirectly, including those living with serious illness or supporting loved ones at the end of life. This work often involves emotional, relational, and existential questions about meaning, connection, and what matters most.

You may find yourself caught in cycles of worry, self-criticism, numbness, or sadness that feel difficult to shift through effort alone. Together, we work to understand the underlying emotional and relational patterns that contribute to these experiences, while also focusing on regulation tools and symptom relief.